Gianluca Messina is the Co-Founder of Vis Fit along with Alessandro Monari
Gianluca Messina is a biologist nutritionist and kinesiologist specializing in body recomposition and weight loss. Gianluca is available for a thorough and specific consultation to find the best solution for each person together. His approach includes teaching how to manage one’s nutritional routine, such as grocery shopping and meal timing, all associated with a correct lifestyle. He also suggests tasty recipes and considers the social aspect of eating to be important. For Gianluca, nutritional programs are an opportunity to improve well-being and achieve one’s goals, not a restriction.
Gianluca focuses on helping the person as a whole, rather than considering a single pathology or problem, seeing the body as a unique machine to be fine-tuned. He believes in the importance of physical activity as a “medicine” to improve the general state of health.
Areas of Specialization and Services:
- Body recomposition and weight loss
- Personalized nutritional plans
- Nutritional counseling both in person and online
- Personalized training plans, integrating nutrition and physical activity
- Management of conditions such as obesity, overweight, dysmetabolic diseases, intolerances and allergies, IBS, FODMAPs, cellulite, nutrition in pregnancy, hypertension, gastric reflux, diabetes, hypersensitivity and glucidic intolerance and pre-diabetes
- Nutrition for athletes
- Evaluation of body composition, with state-of-the-art equipment
- Blood tests analysis, evaluating which factors influence the patient’s disorders
- Gianluca uses precise and cutting-edge equipment, evaluates blood tests, and assesses body composition to relate it to the person’s health status.
- He also provides personalized advice to help people overcome seemingly unmanageable situations.
- He believes that physical activity is a powerful tool for improving health and he has had many successes in helping patients solve problems and reach their goals.
Education:
- Master’s Degree in Human Nutrition Sciences
- Specialized training in Advanced Nutraceuticals, Specialist and Potentiating Nutrition
- Degree in Motor Sciences
- Continuous updates on the digestive system and the Intestinal Microbiota
Experiences:
- Partner in an individual preparation center focused on the person’s goal
- Collaboration with the Outpatient Clinic of the Regional Command of the Guardia di Finanza as a Biologist Nutritionist
- Integration of nutritional and integration plans, with periodic programming to achieve personal goals
Philosophy:
Gianluca believes that each person needs personal suggestions to overcome difficulties, and considers physical activity a powerful tool for health. His goal is to help people achieve their goals, adopting an approach that is never a restriction, but an opportunity to feel better.
Gianluca emphasizes that he is always open to a very thorough and specific interview and enjoys finding the best solution together. He likes to teach how to manage one’s nutritional routine, associating it with a correct lifestyle. He also suggests tasty recipes and always considers the importance of sociality, sharing food with other people. He views the programs he creates as an opportunity to feel better and achieve goals, not as a rigid restriction.
